Are you overcommitting yourself?

Stop overcommitting yourself and LEARN👏🏼 TO👏🏼 SAY👏🏼 NO👏🏼 ! Rather than prioritizing everyone else's needs before your own, learn to check in with yourself, set healthy boundaries and ask, “If I say yes, am I putting too much on my plate and pushing my own needs to the side?” before committing. Because if you don’t, your body will for you, and you’ll find yourself run-down and forced to say “no” after saying “yes.”

When we exhaust our body, it says, “nope, I’ve had enough” with chronic or acute illness. That can look like the cold, the flu, in extreme cases, an inflammatory disease (think autoimmune, like Bell’s Palsy) and the onset of diabetes or by experiencing things like depression, anxiety, insomnia, fatigue, irritability, imbalanced hormones, irregular menstrual cycles, and more.

Regular acupuncture helps keep the body balanced, increases energy, boosts immunity, stabilizes emotions and hormones, and prevents it from being thrown off into one of the states mentioned above.

If you find yourself overcommitted and run down, acupuncture is the perfect modality to get yourself refreshed, realigned and ready to set those healthy boundaries moving forward.

Are you suffering from saying “yes” to too many commitments? Say YES to acupuncture by following the booking tab above.